2 Salad Jar Recipes that Will Blow Your Mind
Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos. Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer…
Ground Turkey – Taco Style
Ground turkey is one of my favorite meats to meal prep. This Mexican inspired recipe is perfect to eat over a salad or in a tortilla. It's super simple and great to freeze if needed! Ingredients: 4-5 tsp. olive oil 3 green onions 1 cup white……
Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…
Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
3 Delicious Salad Jar Recipes that Will Make You A #MealPrepMaster
Salad jars are not only super delicious but super practical. The key to making the perfect salad jar is in the layer order. Here are the best tips I found for layering: 1. Put dressing at the bottom 2. Add wet ingredients like beans, tomatoes or…
Beatbike @ Tarzana – Review
I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…
Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!
Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…
5 Ways to Spice Up Your Oatmeal
High in fiber and full of nutrients, oatmeal is a great way to start off your morning. But how do you avoid getting bored of this simple food? Here are 5 ways to spice your morning oatmeal. 1. Add a variety of berries to your oatmeal. Not only will…
Paleo, Banana Chocolate Chip Muffins
Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…
Meal Prep Mondays – Carb Cycling
Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…