Meal Prep Mondays

Here's my daily prep for the week! Excited that they will be featured on the Beachbody blog. I love setting myself up for the week food wise so I won't have to worry about it 'till the weekend (Best feeling ever!). Meal 1 (not shown): Oatmeal with…


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Partner CrossFit Workout – “600 Yards” (A high-intensity workout)

Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…


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Chocolate Oat Banana Pancakes

Who isn't crazy for chocolate? These chocolate, banana oat pancakes are easy to make, guiltless, and totally hit the spot. Whip up a batch for a weekend brunch or afternoon delight. Ingredients:1/3 cup oats4 egg whites1 banana1/8 tsp baking…


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Flourless Brownie Cupcakes

These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…


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CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…


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5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA

Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks off your typical workout. From heart pounding beats to the best instructors in town, Cycle House always delivers a bad ass, no-bullshit workout.…


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My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


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Tips on Tackling Your New Year’s Resolutions

The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual goal that goes down in flames by the end of January. For others, it can be the realization of an achievement within a larger set of goals. But…


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