5 tips for your treat meals
Are you healthy all week only to blow your progress on the weekends? I know I’ve been guilty of that before. While some occasions may be unavoidable, there are definitely strategies to staying on track during the weekend and you plan your cheat…
3 Simple Healthy Breakfast Ideas
Everyone knows a healthy breakfast is key to staying on track. That's why I'm sharing these simple combinations to enjoy on the weekend or to make before work. From two savory ideas to a sweet oatmeal combo, these recipes are clean, delicious and…
Buffet Style Meal Prep
Crunched for time? This meal prep is the perfect way to set yourself up for the week and save time from separating out all the food. I kept my foods simple so it took me well under 2 hours to meal prep. Check out my grocery cart full of goodies for…
Exo Protein Bar Product Review (Crickets!)
I'm always on the hunt for snacks on-the-go especially for the weekends or when I'm traveling. When I found out about this protein bar made from crickets, I was instantly intrigued. The first thing I do when evaluating a new food product is…
Meal Prep for the Master’s Hammer & Chisel Program
In order to create your own personal masterpiece, you have to meal prep like pro. Ok maybe not like a pro but if you get your nutrition down the results will definitely come! For next two months, I'm join my company Beachbody in a 60 day challenge…
Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More
Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe's. I'm following the 21 Day Fix Eating Plan at the 1500–1799 calorie level. Each day I eat 4 green…
Healthy Travel Food – 3 Meal Prep Ideas
Being prepared is the key to tracking on track, especially while traveling. The airport food court options are rarely good and the mini peanut & pretzel bags they hand out on the airplane just don't cut it. Not only do the below ideas save you…
Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…
Red, White & Blue Recipes to Celebrate the 4th of July
To life, liberty and the pursuit of yummy food! No 4th of July is complete without a couple patriotic recipes. Here are a couple of my favorite red, white and blue combinations to celebrate Independence Day with. 1. Patriotic Oats Nothing says "I…
Meal Prep Mondays – Clean for Coachella
Did you know that Dwayne ‘The Rock’ eats 821 pounds of cod a year? That's totally insane. (Click here to check out his food if you're interested). Cod is a staple in a lot of body builder and bikini competitors diet due to its little to no fat…