Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started
(Image Source) Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing…
Watermelon-Strawberry Smoothie
Ready for some morning go-juice? This sweet smoothie will make you forget all about that junk food you were craving! Ingredients: 1 cup watermelon Handful of strawberries 1 cup vanilla Greek yogurt 1-2 drops vanilla extract Handful of ice…
Shakeology No-Bake Cookies
Want a treat you don't have to feel guilty about? These shakeolgoy no-bake cookies will satisfy any sweet tooth without having to break your clean eating habits. Ingredients: 1 cup natural peanut butter or almond butter 1 cup quick cooking oats…
Breakfast of Champions
This healthy & easy-to-make breakfast combination will leave you feeling satisfied and ready to go in the AM. Recipe: combine 1 cup almond milk, 1/2 cup raw oats, & 1 1/2 tbsp chia seeds in a mason jar. Leave in your fridge overnight. In…
Protein Peanut Butter Cups
Sometimes your sweet tooth gets the best of you. That's why these guiltless treats are the perfect solution. With around 170 calories per serving, this recipe is a great take on a classic. Ingredients (makes 6): - 1/2 cup pumpkin puree - 2…
3 Healthy Super Bowl Sunday Recipes
Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings,…
Gluten-Free, Protein Pumpkin Pancakes
With Thanksgiving right around the corner, it's hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you're eating something healthy. Bonus: they are super easy to make! Enjoy.…
Low-Carb Zucchini Pasta & Turkey Meatballs
It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables. Top it off with homemade turkey meatballs Zucchini Pasta …
Backpacking Food Guide 101
There is nothing like getting lost in nature for a few days. Yet if you are like most people, backpacking may not seem like the easiest feat. I’ve been camping a few times but when my boyfriend and I decided to embark on the 4-day backpacking trip,…
Low-Carb Pasta
Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…