Buffet Style Meal Prep – Oatmeal Pumpkin Cookies, Shredded Chicken + More
Here’s to putting your best foot forward every season! I'm stoked on this buffet style meal prep and excited for all the pumpkin things. You can't go wrong when your fridge is stocked for success and you add in seasonal variety so you don't get…
Chocolate Protein Pancakes
Have your cake & eat it too...or in this case, make delicious pancakes you won't have to feel guilty about. I love this recipe by Chris Rocchio and the smell of them cooking reminds me of childhood pancakes. Ingredients for 3 pancakes…
Rainbow Cauliflower Crust Cheese Pizza
Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…
Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More
Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…
Meal Prep Monday | Bison Burgers, Oat Jars + More
"Being prepared isn't half the battle, it is the battle." This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though,…
Meowmeix Interview | Healthy Living, Social Media Marketing & More
I recently had the pleasure of interviewing with the owners of wearebird.co. I loved being able to share my experiences in the social media industry, my take on living a healthy lifestyle and the upside to getting into a new industry. Click here to…
21 Day Fix Meal Prep – Curry Shrimp, Roasted Chickpeas and More!
Your body deserves the best, so why not give it the proper nutrition it needs! Setting yourself up for success during the week is key to feeling and looking your best. The meal prep I did this week is example of how you can plan your meals properly…
Bean, Corn and Chicken Salad Jar Recipe
Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…
Meal Prep Made Easy – Buffet Style
Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…
Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More
A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I'd love to share my tips with you. I'm currently going through Yoga Teacher Training at Core Power so being on point with my…