Paleo, Banana Chocolate Chip Muffins
Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…
Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms
Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…
Spring, Spinach Chicken Salad
With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…
Meal Prep Mondays – Carb Cycling
Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…
Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!
Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days. Meal 1…
Carrot, Edamame Salad
The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…
Meal Prep for the Week
Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…
Banana-Nut Chocolate Bliss Smoothie
Satisfy your chocolate sweet tooth without the guilt. This smoothie recipe makes for a perfect, decadent breakfast. Ingredients: 1 scoop Chocolate Shakeology 1 cup unsweetened almond milk 1/2 cup water 1 medium banana 1 Tbsp. almond butter ½ tsp.…
Meal Prep – 21 Day Fix EXTREME
My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…
Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME
If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…