Healthy Variation of Banana Bread (with Whole Wheat Flour)
Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…
Clean Cookie Dough
Tried this healthy variation of cookie dough and it was pretty damn good. Perfect to satisfy your sweet tooth without all the guilt. Ingredients: 1/2 cup quick oats 1/4 cup peanut butter 2 tsp vanilla extract 1 tbsp honey 1/4 cup egg whites 1 tbsp…
Protein Crêpes filled with Vanilla Greek Yogurt
These protein crêpes were seriously amazing. They are a little hard to flip because they are so thin but definitely worth it! Ingredients: 1/2 cup almond milk 3 egg whites 1 scoop vanilla whey protein 1/2 tsp cinnamon 1/2 tsp vanilla extract 2…
Blueberry Banana Oat Muffins (Flourless)
These healthy, oatmeal blueberry banana muffins are the perfect on-the-go snack or breakfast treat. With only clean ingredients, each muffin is under 200 calories and a mouthful of goodness. So skip the fake, sugary cereals and hop on the oatmeal…
Chocolate & Coffee Oat Pancakes
I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl. Ingredients:1/2 cup oats1 medium banana1/2 cup coffee1/4 unsweetened almond milk1/8 cup cocoa powderPinch of…
Flourless Brownie Cupcakes
These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…
5 Tips For A Successful Meal Prep
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…
Healthy Cookie Dough
Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Ingredients: 1 cup quick oats 1 egg white or 3 tbsp soy or almond…
Blueberry Banana Protein Pancakes
This simple pancake recipe is the perfect healthy breakfast! Try it when you're craving something sweet or when you need a little morning pick-me-up. Ingredients: 1/3 cup oats 4 egg whites 1 banana 1/4 cup blueberries 1/8 tsp baking powder 1/2 - 1…
St. Patrick’s Day Green Machine Smoothie
While you probably spent the weekend chugging St. Patrick’s Day beverages, this green smoothie can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, this green machine will help kick your 2-day…