18 Healthy Snack Ideas – Simple and Delicious

Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of healthy snack ideas by my side and these will definitely not let you down. From low-carb…


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3 Sample Meal Prep Diaries Full of Food Ideas

Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan out the perfect day of food. Remember it's not about starving yourself - it's about feeding your body with…


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Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown

"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…


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4 Day Meal Prep Plan with Grocery List + Sample Macro Breakdown

Eating clean doesn't mean you have to starve yourself. This 4-day meal prep is perfect for anyone with a busy schedule or anyone who needs new ideas to incorporate into their weekly nutrition routine. Having my meals ready to go helps me stay on…


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Paleo Sweet Potato Casserole

Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won't leave with a taste of regret later. I wanted to try adding this dish to my meal prep this week but this casserole is great for…


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Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…


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Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More

Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…


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Meal Prep Monday: 2-3 Day Travel Prep

Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple…


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Turkey marinara with spaghetti squash

The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…


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Meal Prep Monday – Spaghetti Squash, Turkey Marinara & More!

Keeping your meal preps simple yet delicious is the key to success. I decided to shake it up a little this week from my usual buffet style meal prep. The new OXO snap containers  I got had awesome tight sealed lids. I included a variety of veggies…


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