Why Balancing Your Blood Sugar Can Improve Your Health

It’s true! Balancing your blood sugar levels can significantly improve your health. It's because blood sugar levels can affect so many different aspects within our body.  You probably heard about people checking their blood sugar levels. Most of the…


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Truth About Birth Control

You probably heard a lot of different takes on birth control. There are people who swear by it, saying it's God’s send, and it changed their life. And there are people, who are completely against it no matter what. Where does the truth lay, though?…


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What is CBD and can it get you high?  

You must’ve heard about CBD by now, maybe not tried it but heard of it. But, if you are someone still wondering if CBD can get you high, we’re here to break it down, explore its benefits and learn about possible side effects as well as who and why…


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The Truth About Sugar & How to Spot It

There’s been a conversation about the dangers of sugar for a while now. We constantly use phrases like sugar addiction and protect our children from getting too bouncy off sugar. These days, there are diets that are fully based on cutting sugar out…


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What is motivation and how do you stay motivated?

I feel like it’s important to start with basics, what is motivation anyways?  Motivation is the reason behind most of our behaviors. From getting up to get a glass of water to making a commitment to losing weight. Both have motivations behind them.…


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6 Health, Nutrition, & Wellness Influencers In The Black Community to Follow Right Now

While there are many different ways I'm showing my support for the black community, one of the things I'm doing proactively is elevating black voices and creators on social media platforms by not only following their accounts, but also highlighting…


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Foods with More Vitamin C than an Orange

Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is…


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Exciting News: 101 Healthy Snacks Ebook Launch!

It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…


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3 Sample Meal Prep Diaries Full of Food Ideas

Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan out the perfect day of food. Remember it's not about starving yourself - it's about feeding your body with…


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Macro Meal Plan (1800 calorie) and Recipes for the Week

Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…


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