Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals
Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…
BLT Salad Jar (low-carb & tasty)
Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…
Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown
"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…
4 Day Meal Prep Plan with Grocery List + Sample Macro Breakdown
Eating clean doesn't mean you have to starve yourself. This 4-day meal prep is perfect for anyone with a busy schedule or anyone who needs new ideas to incorporate into their weekly nutrition routine. Having my meals ready to go helps me stay on…
4 Steps to Cleaning up Your Diet
So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…
5 Ways to Relieve Anxiety Now
You're panicking, you're stressed, your mind is racing and not sure how you could possibly get everything done. I totally know the feeling. While some anxiety and stress can be good for us, managing the level of these emotions that you feel is…
Meal Prep Ideas for Your Thanksgiving Leftovers
Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…
Paleo Sweet Potato Casserole
Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won't leave with a taste of regret later. I wanted to try adding this dish to my meal prep this week but this casserole is great for…
7 Health Hacks You Should Implement Right Now
While there is definitely no way to cheat yourself fit, there are plenty of small tricks and health hacks you can add to your routine without making any big changes. As I try to work towards being the best version of me, I always try to incorporate…
Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More
The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…