Stock Your Pantry For Success

Having an array of non-perishable food on hand is always a good idea! My husband and I love keeping a well organized pantry so we have healthy food choices ready-to-go when needed. With that in mind, I wanted to make sure you had everything you…


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Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good?  While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…


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Intermittent Fasting 101: Understanding the Basics

If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. Intermittent fasting isn’t a new thing by any means, but it is being practiced by thousands of…


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Foods with More Vitamin C than an Orange

Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is…


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Exciting News: 101 Healthy Snacks Ebook Launch!

It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…


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Paleo Brownies

A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredient here is sweet potatoes - they give a bit of sweetness but are so packed with vitamins,…


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Paleo Beef Stew Recipe

Beef is a great option for any paleo dinner, and this paleo beef stew will fill you up without taking all night to make, thanks to the Instant Pot! Beef is a high protein food (3 oz of broiled ground beef contain 22 gm of protein) and is an…


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10 New Foods that Pack on Muscle

Without the proper diet, your hard work in the gym can only take you so far. Whether you’re shedding and shredding or packing on muscle, achieving your goal has a lot to do with the quality, type, and quantity of macronutrients you consume. Keep…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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Paleo Blueberry Muffins

Who says muffins can't be healthy? Skip all the guilt when you bake these paleo blueberry muffins. I love these because they're super easy to make and free from white flour. I subbed in coconut flour for the typically processed flour. The…


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