Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy, starting with too much coffee and all the way to high mercury fish. There is a lot of controversy on the matter, though, and the best route for that is to…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for energy, hormone production and function, promote digestive health and just are needed by your body to function properly. And they are absolutely…
Meal Prep 101: Our Top Tips to Get You Started
New Year usually means new goals. New goals professionally and often physically. ‘Tis the time when the desire to lose those pounds is stronger than ever. One thing to focus on even more than just weight is the healthy habits that support these…
Why Protein is Important
We all heard how important protein is from a very young age. We would be told about eating protein in movies like Beauty and the Beast where Gaston ate a dozen eggs to get swall: “When I was a lad, I ate four dozen eggs Every morning to help me get…
The Truth About Sugar & How to Spot It
There’s been a conversation about the dangers of sugar for a while now. We constantly use phrases like sugar addiction and protect our children from getting too bouncy off sugar. These days, there are diets that are fully based on cutting sugar out…
Stock Your Pantry For Success
Having an array of non-perishable food on hand is always a good idea! My husband and I love keeping a well organized pantry so we have healthy food choices ready-to-go when needed. With that in mind, I wanted to make sure you had everything you…
Bloating Remedies: 9 Ways to Beat the Bloat
Weekend got you good? While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…
Intermittent Fasting 101: Understanding the Basics
If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. Intermittent fasting isn’t a new thing by any means, but it is being practiced by thousands of…
Foods with More Vitamin C than an Orange
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is…
Exciting News: 101 Healthy Snacks Ebook Launch!
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…