Exciting News: 101 Healthy Snacks Ebook Launch!
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…
Best Meal Prep Containers And Tools for Success
One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason jars to convenient cooler bags, I’m going to lay out everything you need to succeed in the…
21 Day Fix Meal Prep – Curry Shrimp, Roasted Chickpeas and More!
Your body deserves the best, so why not give it the proper nutrition it needs! Setting yourself up for success during the week is key to feeling and looking your best. The meal prep I did this week is example of how you can plan your meals properly…
Bean, Corn and Chicken Salad Jar Recipe
Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…
Egg & Turkey Bacon Stuffed Sweet Potatoes
Make your meal prep Monday epic with this fantastic recipe! This meal is packed with flavor but is still super easy to make. Simplicity and deliciousness packed into one simple meal prep - who's in? What you need for this recipe: 1 sweet potato 2…
Paleo, Banana Chocolate Chip Muffins
Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…
Healthy, Chocolate Protein Ice Cream (Dairy & Guilt Free)
Decided to make this healthy chocolate, protein ice cream because why not?! This combination makes for a perfect late night treat or mid-day cool-down snack. Serving size: 4 Calories per serving: 190 Fat: 5.8 g Carb: 24 g Protein: 11.4 g Fiber: 5.3…
Healthy Banana Oat Chocolate Chip Muffins (flourless)
With the wrong ingredients, muffins can be packed full of calories and poor nutrition. This clean recipe helps make banana chocolate chip muffins a guilt-free, healthy option. They are super easy to make and my boyfriend couldn't help but scarf down…
Healthy Protein Ice Cream (low-fat)
Ice cream is delicious but everyone can do without those extra calories and high amount of fat. So of course, I had to try a healthy version of this classic dessert and boy was it bomb. With only 4 ingredients and super easy to make, this dessert is…
Chocolate, Banana Protein Pancakes
There is nothing more addicting than protein pancakes. Add chocolate to the equation and it's all over. Luckily for us, we don't have to feel guilty with this healthy chocolate, banana protein pancake recipe. This is a slight variation from ones…