Clean Cookie Dough

Tried this healthy variation of cookie dough and it was pretty damn good. Perfect to satisfy your sweet tooth without all the guilt. Ingredients: 1/2 cup quick oats 1/4 cup peanut butter 2 tsp vanilla extract 1 tbsp honey 1/4 cup egg whites 1 tbsp…


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Protein Crêpes filled with Vanilla Greek Yogurt

These protein crêpes were seriously amazing. They are a little hard to flip because they are so thin but definitely worth it! Ingredients: 1/2 cup almond milk 3 egg whites 1 scoop vanilla whey protein 1/2 tsp cinnamon 1/2 tsp vanilla extract 2…


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Cauliflower Rice “Stir Fry”

Now that you've pulverized cauliflower into rice, adding the right ingredients will help you cook this vegetable to perfection. Below is a recipe I used to make a few days of Cauliflower "stir fry" rice. Ingredients: - 2-4 egg whites - 1 tbsp…


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How to Make Cauliflower Rice

Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy…


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Blueberry Banana Oat Muffins (Flourless)

These healthy, oatmeal blueberry banana muffins are the perfect on-the-go snack or breakfast treat. With only clean ingredients, each muffin is under 200 calories and a mouthful of goodness. So skip the fake, sugary cereals and hop on the oatmeal…


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Chocolate & Coffee Oat Pancakes

I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl. Ingredients:1/2 cup oats1 medium banana1/2 cup coffee1/4 unsweetened almond milk1/8 cup cocoa powderPinch of…


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Flourless Brownie Cupcakes

These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…


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Healthy Cookie Dough

Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Ingredients: 1 cup quick oats 1 egg white or 3 tbsp soy or almond…


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Shakeology No-Bake Cookies

Want a treat you don't have to feel guilty about? These shakeolgoy no-bake cookies will satisfy any sweet tooth without having to break your clean eating habits.  Ingredients: 1 cup natural peanut butter or almond butter 1 cup quick cooking oats…


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Breakfast of Champions

This healthy & easy-to-make breakfast combination will leave you feeling satisfied and ready to go in the AM. Recipe: combine 1 cup almond milk, 1/2 cup raw oats, & 1 1/2 tbsp chia seeds in a mason jar. Leave in your fridge overnight. In…


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