Protein Peanut Butter Cups
Sometimes your sweet tooth gets the best of you. That's why these guiltless treats are the perfect solution. With around 170 calories per serving, this recipe is a great take on a classic. Ingredients (makes 6): - 1/2 cup pumpkin puree - 2…
3 Healthy Super Bowl Sunday Recipes
Although your team may not be in this year’s Super Bowl, it doesn’t mean you can’t score a touchdown with these winning recipes. Kick off the game with some low-fat artichoke dip, impress even the pickiest of football fans with baked chicken wings,…
Low-Carb Zucchini Pasta & Turkey Meatballs
It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables. Top it off with homemade turkey meatballs Zucchini Pasta …
How to Make Perfectly Roasted Pumpkin Seeds
From pumpkin spice lattés to pumpkin pie to pumpkin flavored chili, anything is in season during fall if it just has a little pumpkin flare. For a more simple recipe, pumpkin seeds are a great healthy, filling snack and a perfect way to repurpose…
Low-Carb Cauliflower Mashed Potatoes
Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…
Kale-Banana Smoothie
This smoothie is the perfect combo of veggies & fruit that gives you a smooth, slightly sweet taste. This is great for a morning meal or a mid-day snack. Ingredients: - 1 cup almond milk - 1 medium banana - small handful of kale - 3-4 baby…