Sample 1800 Calorie Meal Plan (macros included)

Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods you eat and the types of foods that work with your body is just as important. Macronutrients are…


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Macro Meal Plan (1800 calorie) and Recipes for the Week

Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…


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Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals

Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…


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BLT Salad Jar (low-carb & tasty)

Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…


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Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown

"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…


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4 Day Meal Prep Plan with Grocery List + Sample Macro Breakdown

Eating clean doesn't mean you have to starve yourself. This 4-day meal prep is perfect for anyone with a busy schedule or anyone who needs new ideas to incorporate into their weekly nutrition routine. Having my meals ready to go helps me stay on…


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4 Steps to Cleaning up Your Diet

So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…


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Meal Prep Ideas for Your Thanksgiving Leftovers

Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…


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Carb Cycling: Sample Meal Plan & Tips

Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…


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7 Health Hacks You Should Implement Right Now

While there is definitely no way to cheat yourself fit, there are plenty of small tricks and health hacks you can add to your routine without making any big changes. As I try to work towards being the best version of me, I always try to incorporate…


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