7 Health Hacks You Should Implement Right Now

While there is definitely no way to cheat yourself fit, there are plenty of small tricks and health hacks you can add to your routine without making any big changes. As I try to work towards being the best version of me, I always try to incorporate…


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Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…


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Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More

Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…


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Meal Prep Monday: 2-3 Day Travel Prep

Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple…


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Turkey marinara with spaghetti squash

The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…


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6 Tips for a Successful Meal Prep

Meal prepping is one of the easiest ways to guarantee you stay on track during the week especially with a busy schedule. I love setting aside a few hours on the weekend so I don't have to worry again later in the week. As an avid meal prepper, I…


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Meal Prep Monday – Spaghetti Squash, Turkey Marinara & More!

Keeping your meal preps simple yet delicious is the key to success. I decided to shake it up a little this week from my usual buffet style meal prep. The new OXO snap containers  I got had awesome tight sealed lids. I included a variety of veggies…


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Chocolate Protein Pancakes

Have your cake & eat it too...or in this case, make delicious pancakes you won't have to feel guilty about. I love this recipe by Chris Rocchio and the smell of them cooking reminds me of childhood pancakes.   Ingredients for 3 pancakes…


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Rainbow Cauliflower Crust Cheese Pizza

Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…


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Meal Prep Monday | Bison Burgers, Oat Jars + More

"Being prepared isn't half the battle, it is the battle." This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though,…


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