healthy tips Archives

Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good? While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…

Meal Prep Made Easy – Buffet Style

Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…

3 Ways to Make Ground Turkey Great!

Packed with protein and less fat than most beef, ground turkey is a staple in my diet and goes well with many dishes. Need new ideas for this healthy meat? Here are few of my current favorites. 1. Turkey Burger Veggie Stack

Festive Treat – Red, White & Blue Ezekiel Toast!

I love playing into holiday themes. That's why I made this fun, tasty treat! It's super simple and a fun idea to save for the 4th of July.

Banana-Nut Chocolate Bliss Smoothie

Meal Prep Mondays – Carb Cycling

Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…

Partner CrossFit Workout – “600 Yards” (A high-intensity workout)

Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…

Laugh it up

Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons…

MeowMeix

healthy tips

Follow Blog Via Email

Or Follow on Social Media