15 Nutritious, Dry Whole Foods with a Long Shelf-Life

During this time of social distancing, it can be tempting to stock up on highly processed food items that won’t expire for years in order to avoid the grocery store - but there are also plenty of more nutritious, whole food options with long shelf…


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Whole Foods, Healthy Body: The Impact Eating Smart

Healthy eating makes you feel good right? Duh. I’m sure you’ve heard about the benefits of healthy eating, relying heavily on incorporating whole foods in your diet - maybe more times than you can count! So you probably already know that different…


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Exciting News: 101 Healthy Snacks Ebook Launch!

It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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18 Healthy Snack Ideas – Simple and Delicious

Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of healthy snack ideas by my side and these will definitely not let you down. From low-carb…


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3 Sample Meal Prep Diaries Full of Food Ideas

Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan out the perfect day of food. Remember it's not about starving yourself - it's about feeding your body with…


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Macro Meal Plan (1800 calorie) and Recipes for the Week

Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…


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Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals

Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…


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BLT Salad Jar (low-carb & tasty)

Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…


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Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown

"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…


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