10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this point is too much to count. There is this connotation that if you lift weights, you get bulky. It is probably the biggest fear women have and a huge…
CrossFit Football – How to Get It Done at Home
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…