inspiration Archives - MeowMeix

Meal Prep Made Easy – Buffet Style

Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…

11 Motivational Quotes to Get You Through the Week

We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…

Chocolate & Coffee Oat Pancakes

I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl.

CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…

5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA

Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks…

Tough-love Tuesday – A Little Motivation to Get You Through The Week