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5 Tips For A Successful Meal Prep

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”…

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Healthy Cookie Dough

Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Read More

Tips on Tackling Your New Year’s Resolutions

The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual…

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5 Ways To Stay Fit This Fall

Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…

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Laugh it up

Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons…

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Amanda’s Killer Leg Workout

Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get you there. (1) The forward lunge

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