5 Tips For A Successful Meal Prep
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…
Healthy Cookie Dough
Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Ingredients: 1 cup quick oats 1 egg white or 3 tbsp soy or almond…
Tips on Tackling Your New Year’s Resolutions
The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual goal that goes down in flames by the end of January. For others, it can be the realization of an achievement within a larger set of goals. But…
Killer Cardio Workout
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5 Ways To Stay Fit This Fall
Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…
Laugh it up
Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons…
Amanda’s Killer Leg Workout
Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get you there. (1) The forward lunge Use anything between a 3lb to 8lb pound weight. Lunge forward…