low calorie Archives

Carrot, Edamame Salad

The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet.

Green Goddess Smoothie

Who wouldn't want a mid-day pick-me up? This Green Goddess smoothie will make you feel good inside and out. Packed with nutrients and a smooth taste, this smoothie will leave you begging for more.

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…

Low-Carb Cauliflower Mashed Potatoes

Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…

3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want.

How to eat Healthy at a Mexican Restaurant

Mexican food can get out of hand really quickly. With all the cheese, sour cream & tortilla chips, it’s easy to pack on the calories. So, how do you stay on the healthy side while still enjoying a festive meal with your friends? Here are a few…

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