Carrot, Edamame Salad

The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…


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Green Goddess Smoothie

Who wouldn't want a mid-day pick-me up? This Green Goddess smoothie will make you feel good inside and out. Packed with nutrients and a smooth taste, this smoothie will leave you begging for more. Ingredients: 1 medium banana Half an avocado…


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Low-Carb Pasta

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…


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Low-Carb Cauliflower Mashed Potatoes

Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…


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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want. The Lazy…


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How to eat Healthy at a Mexican Restaurant

Mexican food can get out of hand really quickly. With all the cheese, sour cream & tortilla chips, it’s easy to pack on the calories. So, how do you stay on the healthy side while still enjoying a festive meal with your friends? Here are a few…


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10 Healthy Snacks Under 200 Calories

Having a snack attack? Don’t worry! Snacking between meals is great for your metabolism as long as you’re eating the right things ;) Below are some my favorites that are super easy to eat on-the-go or bring to work.    (1) ½ Cup of blueberries…


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Breakfast of Champions – 10 Healthy, Easy-to-Make Breakfast Foods

From finding time to workout in the morning to putting on make-up to making sure your outfit is office-appropriate, its hard enough to catch that extra time you need to get everything done before you show up for work. Sometimes that extra 15 minutes…


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