Turkey marinara with spaghetti squash

The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…


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Cauliflower Rice “Stir Fry”

Now that you've pulverized cauliflower into rice, adding the right ingredients will help you cook this vegetable to perfection. Below is a recipe I used to make a few days of Cauliflower "stir fry" rice. Ingredients: - 2-4 egg whites - 1 tbsp…


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How to Make Cauliflower Rice

Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy…


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Low-Carb Zucchini Pasta & Turkey Meatballs

It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables.  Top it off with homemade turkey meatballs   Zucchini Pasta  …


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Low-Carb Pasta

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…


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