Carb Cycling: Sample Meal Plan & Tips
Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…
Turkey marinara with spaghetti squash
The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…
Rainbow Cauliflower Crust Cheese Pizza
Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…
Meal Prep Mondays – Carb Cycling
Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…
High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved
You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…
Cauliflower Rice “Stir Fry”
Now that you've pulverized cauliflower into rice, adding the right ingredients will help you cook this vegetable to perfection. Below is a recipe I used to make a few days of Cauliflower "stir fry" rice. Ingredients: - 2-4 egg whites - 1 tbsp…
How to Make Cauliflower Rice
Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy…
Low-Carb Pasta
Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…
Low-Carb Cauliflower Mashed Potatoes
Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…
Low-carb pizza? It’s possible.
Original Photo Click Here Low-carb pizza? Is it possible? Yes it is. Let’s be real, pizza is amazing. Yet if you are trying to stay on the lighter side of your diet, pizza is not the most diet-friendly meal. I decided to try this awesome low-carb…