5 Protein-Packed Meal Prep Lunch Ideas

Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…


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2 Salad Jar Recipes that Will Blow Your Mind

Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos. Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer…


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3 Ways to Make Ground Turkey Great!

Packed with protein and less fat than most beef, ground turkey is a staple in my diet and goes well with many dishes. Need new ideas for this healthy meat? Here are few of my current favorites. 1. Turkey Burger Veggie Stack Screw the bun! This…


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Zoodles Creamy “Pasta” Salad

Craving that summertime creamy pasta? This zoodles recipe is the perfect solution to that usually high calorie picnic food. Celebrity trainer, Autumn Calabrese, shared this delicious recipe on her blog and I'm totally hooked! (Makes about 2…


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Chicken Power Bowl

Make chicken exciting again! This combination of super foods and baked chicken make this an energy-boosting, vitamin-rich recipe. The instructions are super simple and this tastes great reheated. 1. Sauté mushrooms, red onion & broccoli in 1…


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