5 Protein-Packed Meal Prep Lunch Ideas
Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…
Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More
Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…
Meal Prep Monday: 2-3 Day Travel Prep
Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple…
Turkey marinara with spaghetti squash
The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…
6 Tips for a Successful Meal Prep
Meal prepping is one of the easiest ways to guarantee you stay on track during the week especially with a busy schedule. I love setting aside a few hours on the weekend so I don't have to worry again later in the week. As an avid meal prepper, I…
Meal Prep Monday – Spaghetti Squash, Turkey Marinara & More!
Keeping your meal preps simple yet delicious is the key to success. I decided to shake it up a little this week from my usual buffet style meal prep. The new OXO snap containers I got had awesome tight sealed lids. I included a variety of veggies…
Buffet Style Meal Prep – Oatmeal Pumpkin Cookies, Shredded Chicken + More
Here’s to putting your best foot forward every season! I'm stoked on this buffet style meal prep and excited for all the pumpkin things. You can't go wrong when your fridge is stocked for success and you add in seasonal variety so you don't get…
Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More
Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…
6 Tips to Make Meal Prep Easy
Meal prepping is key to staying on track during the week. It doesn't have to be complicated either! You can just do lunches or even snacks to start out. Set aside some time on the weekend or Monday to grocery shop and prepare some food. It may take…
Bean, Corn and Chicken Salad Jar Recipe
Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…