Paleo Brownies

A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredient here is sweet potatoes - they give a bit of sweetness but are so packed with vitamins,…


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10 New Foods that Pack on Muscle

Without the proper diet, your hard work in the gym can only take you so far. Whether you’re shedding and shredding or packing on muscle, achieving your goal has a lot to do with the quality, type, and quantity of macronutrients you consume. Keep…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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Paleo Turkey Chili

Who doesn’t love an easy, healthy turkey chili recipe? This hearty paleo turkey chili recipe has all the flavor but fewer carbs than your typical bean chilis. I kept the beans out so I could save my carb intake for other foods but you can easily add…


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How to Make Chicken Bone Broth

Chicken bone broth is my new go-to! I'm going to teach you how to make bone broth easy peasy and break down some of the benefits in this post. One of my favorite routines on meal prep Sunday is to cook a whole chicken or make pressure cooker chicken…


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How to make easy chicken soup in a pressure cooker

The winter season is in full force and there is no better way to stay warm than with a delicious, healthy & easy chicken soup recipe! This combination of herbs, spices, veggies and tender chicken make for the perfect melt in your mouth soup. I…


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Hemplete Protein Bar Review

To be honest, I tend to not turn to bars as snacks for the most part because none of them really meet my standards when it comes to ingredients & nutrition facts. Some bars may have good macros but then also add all these extra chemical…


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18 Healthy Snack Ideas – Simple and Delicious

Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of healthy snack ideas by my side and these will definitely not let you down. From low-carb…


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Best Meal Prep Containers And Tools for Success

One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason jars to convenient cooler bags, I’m going to lay out everything you need to succeed in the…


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Breakfast Toast 4 Ways

Breakfast toast makes me happy! Here are some new healthy toast ideas to add to your nutrition arsenal. From sweet to savory, I've got your taste buds covered. Plus by incorporating fruit and other superfoods instead of sugary-jams and processed…


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