4 Steps to Cleaning up Your Diet

So, you’ve always wanted to eat clean but you haven’t found something that has quite stuck with you. From yo-yo dieting to trendy juice cleanses to having a hard time avoiding office temptations, there are many reasons why a clean eating plan hasn’t…


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5 Ways to Relieve Anxiety Now

You're panicking, you're stressed, your mind is racing and not sure how you could possibly get everything done. I totally know the feeling. While some anxiety and stress can be good for us, managing the level of these emotions that you feel is…


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Meal Prep Ideas for Your Thanksgiving Leftovers

Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…


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Paleo Sweet Potato Casserole

Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won't leave with a taste of regret later. I wanted to try adding this dish to my meal prep this week but this casserole is great for…


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9 Struggles People Who Workout Can Totally Relate To

I got 99 problems and I went to the gym and solved 67 of them. Working out takes discipline and determination, but if you find the sweet spot where endorphins meet pure sweaty satisfaction... you’ll soon find yourself addicted and dreaming of your…


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Carb Cycling: Sample Meal Plan & Tips

Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…


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Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…


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5 Protein-Packed Meal Prep Lunch Ideas

Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…


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Buffet Style Meal Prep – Ground Turkey, Zoodles, Popcorn + More

Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of…


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Meal Prep Monday: 2-3 Day Travel Prep

Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple…


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