Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!

Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…


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3 Delicious Salad Jar Recipes that Will Make You A #MealPrepMaster

Salad jars are not only super delicious but super practical. The key to making the perfect salad jar is in the layer order. Here are the best tips I found for layering: 1. Put dressing at the bottom 2. Add wet ingredients like beans, tomatoes or…


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Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!

Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…


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Meal Prep Mondays – Week 3

Ready to crush this week! Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites,…


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