14 Quotes for Why The Struggle is Real

Living a healthy and fit lifestyle is definitely rewarding but not always the easiest. From piles of tupperware to trying to get ample sleep with a crazy schedule to always being hungry from high intensity workouts, these quotes are something I…


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Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More

Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…


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The Battle Rope Workout – Breakdown & Benefits

Hit your peak heart rate and gain functional strength with battle ropes. I know it only takes me a few minutes to hit my max out when using battle ropes. This workout is quick and you'll feel like a badass doing it. *Note: the longer and thicker the…


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11 Motivational Quotes to Get You Through the Week

We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…


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Green Machine Smoothie

It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…


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Meal Prep – 21 Day Fix EXTREME

My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…


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Meal Prep Mondays

Here's my daily prep for the week! Excited that they will be featured on the Beachbody blog. I love setting myself up for the week food wise so I won't have to worry about it 'till the weekend (Best feeling ever!). Meal 1 (not shown): Oatmeal with…


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Flourless Brownie Cupcakes

These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…


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5 Tips For A Successful Meal Prep

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…


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My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


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