My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


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5 Ways To Stay Fit This Fall

Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…


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Laugh it up

Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons…


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Tough-love Tuesday – A Little Motivation to Get You Through The Week

    Hope this helps motivate you through the week. Save as an iphone home screen or alarm picture as a healthy remind to kick butt this week ;) .


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