6 Health, Nutrition, & Wellness Influencers In The Black Community to Follow Right Now

While there are many different ways I'm showing my support for the black community, one of the things I'm doing proactively is elevating black voices and creators on social media platforms by not only following their accounts, but also highlighting…


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15 Nutritious, Dry Whole Foods with a Long Shelf-Life

During this time of social distancing, it can be tempting to stock up on highly processed food items that won’t expire for years in order to avoid the grocery store - but there are also plenty of more nutritious, whole food options with long shelf…


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How to Choose a High Quality Cheese

While there are certainly many types of tasty cheese available, it’s important to remember that not all of them are equal when it comes to nutrient value. I personally like to mix in some quality cheese in moderation, but there are so many types of…


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Exciting News: 101 Healthy Snacks Ebook Launch!

It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…


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Paleo Brownies

A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredient here is sweet potatoes - they give a bit of sweetness but are so packed with vitamins,…


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10 New Foods that Pack on Muscle

Without the proper diet, your hard work in the gym can only take you so far. Whether you’re shedding and shredding or packing on muscle, achieving your goal has a lot to do with the quality, type, and quantity of macronutrients you consume. Keep…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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Paleo Turkey Chili

Who doesn’t love an easy, healthy turkey chili recipe? This hearty paleo turkey chili recipe has all the flavor but fewer carbs than your typical bean chilis. I kept the beans out so I could save my carb intake for other foods but you can easily add…


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How to Make Chicken Bone Broth

Chicken bone broth is my new go-to! I'm going to teach you how to make bone broth easy peasy and break down some of the benefits in this post. One of my favorite routines on meal prep Sunday is to cook a whole chicken or make pressure cooker chicken…


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How to make easy chicken soup in a pressure cooker

The winter season is in full force and there is no better way to stay warm than with a delicious, healthy & easy chicken soup recipe! This combination of herbs, spices, veggies and tender chicken make for the perfect melt in your mouth soup. I…


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