CrossFit Football – How to Get It Done at Home
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…
5 Tips For A Successful Meal Prep
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…
Healthy Cookie Dough
Who said healthy eating had to be boring?! I thought this healthy variation of cookie dough was just awesome but you be the judge! It tastes best if you refrigerate after making. Ingredients: 1 cup quick oats 1 egg white or 3 tbsp soy or almond…
5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA
Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks off your typical workout. From heart pounding beats to the best instructors in town, Cycle House always delivers a bad ass, no-bullshit workout.…
Blueberry Banana Protein Pancakes
This simple pancake recipe is the perfect healthy breakfast! Try it when you're craving something sweet or when you need a little morning pick-me-up. Ingredients: 1/3 cup oats 4 egg whites 1 banana 1/4 cup blueberries 1/8 tsp baking powder 1/2 - 1…
My College Weight Gain & How I Brought My Sexy Back
I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…
St. Patrick’s Day Green Machine Smoothie
While you probably spent the weekend chugging St. Patrick’s Day beverages, this green smoothie can help you recoup from the bar crawl craziness. Packed with antioxidants and super-food ingredients, this green machine will help kick your 2-day…
Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started
(Image Source) Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing…
Superfood Smoothie
Packed with vitamins and antioxidants, this superfood smoothie is the perfect morning or mid-day pick-me-up! Think of this smoothie as a ray of sunshine on a rainy or snowy day. Ingredients: 1/2 coconut water 1/2 cup almond milk 1/4 cup…
Watermelon-Strawberry Smoothie
Ready for some morning go-juice? This sweet smoothie will make you forget all about that junk food you were craving! Ingredients: 1 cup watermelon Handful of strawberries 1 cup vanilla Greek yogurt 1-2 drops vanilla extract Handful of ice…