Turkey marinara with spaghetti squash
The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…
6 Tips for a Successful Meal Prep
Meal prepping is one of the easiest ways to guarantee you stay on track during the week especially with a busy schedule. I love setting aside a few hours on the weekend so I don't have to worry again later in the week. As an avid meal prepper, I…
Meal Prep Monday – Spaghetti Squash, Turkey Marinara & More!
Keeping your meal preps simple yet delicious is the key to success. I decided to shake it up a little this week from my usual buffet style meal prep. The new OXO snap containers I got had awesome tight sealed lids. I included a variety of veggies…
14 Quotes for Why The Struggle is Real
Living a healthy and fit lifestyle is definitely rewarding but not always the easiest. From piles of tupperware to trying to get ample sleep with a crazy schedule to always being hungry from high intensity workouts, these quotes are something I…
Buffet Style Meal Prep – Oatmeal Pumpkin Cookies, Shredded Chicken + More
Here’s to putting your best foot forward every season! I'm stoked on this buffet style meal prep and excited for all the pumpkin things. You can't go wrong when your fridge is stocked for success and you add in seasonal variety so you don't get…
Chocolate Protein Pancakes
Have your cake & eat it too...or in this case, make delicious pancakes you won't have to feel guilty about. I love this recipe by Chris Rocchio and the smell of them cooking reminds me of childhood pancakes. Ingredients for 3 pancakes…
This lemonade literally has no lemons
My number one motivation for eating healthy is always feeling and performing my best. Staying away from processed foods and sticking to homemade foods that make you feel good from the inside out is key to living your best life. That's why it makes…
Rainbow Cauliflower Crust Cheese Pizza
Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…
Buffet Style Meal Prep – Oatmeal Muffins, Egg Cups, Lentils + More
Meal prepping food in bulk will set you up for success. Good nutrition is key for performance in life, in work and during your workouts. I know I'm so much more productive because my clean eating allows me to be my sharpest all day. Because when you…
Meal Prep Monday | Bison Burgers, Oat Jars + More
"Being prepared isn't half the battle, it is the battle." This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though,…