Paleo Beef Stew Recipe

Beef is a great option for any paleo dinner, and this paleo beef stew will fill you up without taking all night to make, thanks to the Instant Pot! Beef is a high protein food (3 oz of broiled ground beef contain 22 gm of protein) and is an…


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Paleo Turkey Chili

Who doesn’t love an easy, healthy turkey chili recipe? This hearty paleo turkey chili recipe has all the flavor but fewer carbs than your typical bean chilis. I kept the beans out so I could save my carb intake for other foods but you can easily add…


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Exo Protein Bar Product Review (Crickets!)

I'm always on the hunt for snacks on-the-go especially for the weekends or when I'm traveling. When I found out about this protein bar made from crickets, I was instantly intrigued.   The first thing I do when evaluating a new food product is…


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Paleo, Banana Chocolate Chip Muffins

Made these delicious paleo banana chocolate chip muffins these weekend. Let's just say they were all gone by Sunday. With no flour or added sugar, this clean recipe will satisfy your sweet tooth without the guilt. Ingredients: 2 bananas 1 egg…


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Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies

Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…


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Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms

Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…


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High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved

You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…


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Partner CrossFit Workout – “600 Yards” (A high-intensity workout)

Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…


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CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…


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Low-Carb Zucchini Pasta & Turkey Meatballs

It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables.  Top it off with homemade turkey meatballs   Zucchini Pasta  …


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