Backpacking Food Guide 101

There is nothing like getting lost in nature for a few days. Yet if you are like most people, backpacking may not seem like the easiest feat.  I’ve been camping a few times but when my boyfriend and I decided to embark on the 4-day backpacking trip,…


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5 Ways To Stay Fit This Fall

Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…


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Pumpkin Spice Smoothie

As the weather cools off, we start craving heavier food. Yet, don’t let that be an excuse to fall off the ban wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice Smoothie: ½ cup pumpkin purée (from a can is fine) 1…


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4 Tips for Healthy Office Eating

Most of us love to snack, but when you’re in the office all day, occasional snacking can turn into bad habits. From celebratory sales donuts to Dara’s birthday cake, these salty & sweet snacks can take a toll on your body’s health. The office is…


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