The Truth About Sugar & How to Spot It
There’s been a conversation about the dangers of sugar for a while now. We constantly use phrases like sugar addiction and protect our children from getting too bouncy off sugar. These days, there are diets that are fully based on cutting sugar out…
Why Fruit Juice Isn’t Usually the Healthiest Choice (& Some Better Options For You)
Why Fruit Juice Isn't Usually the Healthiest Choice I want to clear up some confusion around fruit juice! While indeed the ingredients are better than a sugary soda, your blood sugar still goes for a wild ride when you consume these sugary drinks.…
Coffee: How to Maximize Its Benefits & 3 Delicious Recipes
If you're a coffee lover like me, I've got great news for you! It doesn't just taste delicious- there are multiple health benefits when it comes to drinking coffee. A hearty cup of joe contains a small amount of vitamins and minerals, is high in…