Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age there’s been almost an expectation to lose weight. No matter the price, the constant strive to lose weight is there. And we want results, now! It’s never…
How to Upgrade a Childhood Classic: PB&J Sandwich
This blog is proof that you can make healthy upgrades to some of your classic favorite foods. There’s something about a classic peanut butter and jelly sandwich that brings back so many childhood memories! And while it’s totally okay to treat…
Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals
Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…
Meal Prep Made Easy – Buffet Style
Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…
How Dani P. lost 28 lbs and her top 4 weight loss tips
I was so excited to welcome to the Beachbody social media team my new coordinator and fitness rockstar, Danis Paris. Her energy, passion and vibes are a perfect compliment to our team. I have to give her mad props for losing 28 lbs over a period of…
Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…
Carrot, Edamame Salad
The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…
Green Machine Smoothie
It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…
Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME
If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…
Healthy Variation of Banana Bread (with Whole Wheat Flour)
Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…
- 1
- 2