Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals

Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day.…


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Meal Prep Made Easy – Buffet Style

Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…


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How Dani P. lost 28 lbs and her top 4 weight loss tips

I was so excited to welcome to the Beachbody social media team my new coordinator and fitness rockstar, Danis Paris. Her energy, passion and vibes are a perfect compliment to our team. I have to give her mad props for losing 28 lbs over a period of…


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Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!

Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…


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Carrot, Edamame Salad

The combination of edamame, carrots, red bell peppers, & onions make this a delicious appetizer, side dish or light meal. Serve it cold or sauté in a skillet. Ingredients: - 1 tsp. sesame oil - 1/4 medium onion - 1/3 cup shredded carrots - 1/2…


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Green Machine Smoothie

It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…


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Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME

If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…


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Healthy Variation of Banana Bread (with Whole Wheat Flour)

Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…


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My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


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5 Ways to Burn Calories Fast

Crammed for time? Barely squeezing your workout in? I’ve definitely been there. That’s why it’s important to get the most out of the little time you have to workout. That’s why I’m pointing out the top 5 workouts that will help you burn the most…


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