Meal Prep Monday | Bison Burgers, Oat Jars + More
"Being prepared isn't half the battle, it is the battle." This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though,…
Meowmeix Interview | Healthy Living, Social Media Marketing & More
I recently had the pleasure of interviewing with the owners of wearebird.co. I loved being able to share my experiences in the social media industry, my take on living a healthy lifestyle and the upside to getting into a new industry. Click here to…
6 Tips to Make Meal Prep Easy
Meal prepping is key to staying on track during the week. It doesn't have to be complicated either! You can just do lunches or even snacks to start out. Set aside some time on the weekend or Monday to grocery shop and prepare some food. It may take…
21 Day Fix Meal Prep – Curry Shrimp, Roasted Chickpeas and More!
Your body deserves the best, so why not give it the proper nutrition it needs! Setting yourself up for success during the week is key to feeling and looking your best. The meal prep I did this week is example of how you can plan your meals properly…
Bean, Corn and Chicken Salad Jar Recipe
Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…
Meal Prep Ideas for Traveling
Traveling can definitely make it harder to stay on track with your health. Traveling for work too can be crazy since you probably won't have much time to find places to eat or stop at the nearest market. I like having some of my go-tos on hand so…
Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More
A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I'd love to share my tips with you. I'm currently going through Yoga Teacher Training at Core Power so being on point with my…
Egg & Turkey Bacon Stuffed Sweet Potatoes
Make your meal prep Monday epic with this fantastic recipe! This meal is packed with flavor but is still super easy to make. Simplicity and deliciousness packed into one simple meal prep - who's in? What you need for this recipe: 1 sweet potato 2…
Easy & Delicious Turkey Marinara Recipe
This turkey marinara recipe is a meal prepper's dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It's also a crowd pleaser. Ingredients: - 1.5 cups diced white onion - 1.25 cups…
Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…