10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this point is too much to count. There is this connotation that if you lift weights, you get bulky. It is probably the biggest fear women have and a huge…
Total Body Circuit Workout
Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that it's warm enough in California to take my workout to the beach but you can definitely do these…
CrossFit Football – How to Get It Done at Home
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…
Killer Cardio Workout
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5 Reasons To Start Cross Training
So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of…