How Dani P. lost 28 lbs and her top 4 weight loss tips
I was so excited to welcome to the Beachbody social media team my new coordinator and fitness rockstar, Danis Paris. Her energy, passion and vibes are a perfect compliment to our team. I have to give her mad props for losing 28 lbs over a period of…
The Battle Rope Workout – Breakdown & Benefits
Hit your peak heart rate and gain functional strength with battle ropes. I know it only takes me a few minutes to hit my max out when using battle ropes. This workout is quick and you'll feel like a badass doing it. *Note: the longer and thicker the…
Total Body Circuit Workout
Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that it's warm enough in California to take my workout to the beach but you can definitely do these…
Holiday Hustle – 3 Workouts You Can Do From Home
Holidays are a great way to spend time with the Family, enjoy your friends and maybe eat a few things you wouldn't normally eat. That doesn't mean you have to skip your workout just because the gym is closed. Here are a few workouts you can work…
Beatbike @ Tarzana – Review
I love giving new studios a try! As a cardio-lover, beatbike was an easy pick for me. My first class on Saturday was a total success. Here are a few reasons why I think you should give the studio a try: 1. Great Customer Service & Good Vibes…
Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies
Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…
Green Machine Smoothie
It's always a great day for a green smoothie. The combination of spinach and banana give this drink a perfect balance of sweetness. - 1 scoop Vega performance protein vanilla - 1 tsp. coconut oil - 2 cups spinach - half a medium banana - water…
Meal Prep for the Week
Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…
Meal Prep Mondays – Carb Cycling
Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…
Meal Prep Mondays – Week 2
Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…