100 Workout Challenge
Feeling adventurous? Try this 100-workout challenge and get your butt in-shape :) Reblog if you're in!
3 Healthy, Mouthwatering Cookie Recipes
Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want. The Lazy…
How to eat Healthy at a Mexican Restaurant
Mexican food can get out of hand really quickly. With all the cheese, sour cream & tortilla chips, it’s easy to pack on the calories. So, how do you stay on the healthy side while still enjoying a festive meal with your friends? Here are a few…
Top 4 at Home Workout Dvds
Need a home workout that will kick your booty? Here’s my top 4! From high-intense moves to great toning workouts, these regimens will turn your living room into a home gym quicker than you can say Tony Horton. 1) P90X Ready to burn those calories?…
4 reasons why working out can make you happier
You have all heard it before. The immediate effect of exercise often labeled the “Runner’s High”. But what really is the science behind the “oh-so-good” feeling you get after your workout? Here are a few reasons why your workout might be making you…
Low-carb pizza? It’s possible.
Original Photo Click Here Low-carb pizza? Is it possible? Yes it is. Let’s be real, pizza is amazing. Yet if you are trying to stay on the lighter side of your diet, pizza is not the most diet-friendly meal. I decided to try this awesome low-carb…
5 Ways to Burn Calories Fast
Crammed for time? Barely squeezing your workout in? I’ve definitely been there. That’s why it’s important to get the most out of the little time you have to workout. That’s why I’m pointing out the top 5 workouts that will help you burn the most…
Go Green – Saint Patrick’s Day Smoothies
After an epic spinning class this morning, I didn’t wanted to ruin my workout with crappy dyed green beer. So if you’re trying to have a healthier, green St. Patty’s Day, give one of these three smoothies a shot. They are super yummy and your tummy…