Avoid toxic air fresheners and plug ins. These contain toxic fragrances that are chemicals associated with increase migraine, allegories, asthma and other health issues (study).
The Truth About Toxic Fragrances & Plug-Ins
In fact, many of these fragrances are ruining the air quality in your house! Here is a list of the biggest culprits found in these products:
Volatile Organic Compounds (VOCs): VOCs such as formaldehyde, benzene, and phthalates found in toxic air fresheners are linked to a host of health issues including respiratory and allergic reactions.
Aerosol Propellants: Aerosol air fresheners sometimes contain propellants such as butane and propane that are also found to be harmful.
Synthetic Fragrances: Synthetic chemicals linked to migraines, asthma, allegories etc.
Make the Switch to Non-toxic Products
So what can you do about?
Make the switch to non-toxic products that use natural options like essential oils.
Here are some great non-toxic options to have in your home:
I hope you found this helpful! Make sure to check out our Master Your Health coaching program for more meal plans, recipes, nutrition tips, optional workouts, accountability group + more much more.
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