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Burger in a Bowl Meal Prep Style

Ingredients

  • 1 lb grass-fed ground beef
  • 6 cups mixed greens
  • 1 yellow onion, cut into half rings
  • 1/2 cup sliced pickles
  • 1 cup cherry tomatoes
  • 4 tbsp avocado oil mayo
  • 2 tbsp ketchup
  • 2 tbsp water
  • 1 tbsp butter
  • 1 tsp olive oil
  • dash of garlic powder
  • dash of onion powder
  • dash of sea salt

Instructions

  1. Add 1 tsp olive oil to a pan. Set to medium heat.
  2. Add the ground beef and break into pieces.Add the seasoning on top.
  3. Cook the ground beef in the pan until it is no longer pink on the inside.
  4. Add butter to a separate pan. Add in the sliced onions. Cook until browned on the outside.
  5. In a small bowl, mix the ketchup, avocado oil and water. Mix well and save as your burger bowl sauce for the week.
  6. In 4 meal prep containers, add 4oz ground beef, 1/8 cup cheese, lettuce, 1/8 cup pickles, 1/4 cup tomatoes and the cooked onions.
  7. Enjoy!