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Chia Yogurt Parfaits

Servings 4

Ingredients

  • 8 tbsp chia seeds
  • 3 cups almond milk
  • 4 tsp vanilla extract
  • 4 tsp maple syrup
  • 2 cups greek yogurt
  • 1.5 cup blueberries
  • 1/2 peach
  • dash of monk fruit extract or stevia

Instructions

  1. In 4 separate jars, add the following to each of them: 2 tbsp chia seeds, 3/4 cup almond milk, 1 tsp vanilla extract, 1 tsp maple syrup and few drops monk fruit extract (optional). Mix well.

  2. Refrigerate overnight or for at least for hours.

  3. In a bowl, mix the Greek yogurt and monk fruit extract. Option to add some vanilla extract.

  4. Add 1/2 cup Greek yogurt mixture to each chia parfait. Top with 1/2 cup blueberries or 1/2 peach.

  5. Enjoy throughout the week!