Salad jars a weekly meal prep go-to of mine! They’re super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the top.  No more having to pack your dressing separate when you make salad jars!  I usually pour it into a bowl later when I go to eat it.

bean-corn-chicken-salad-jar

Layers bottom to top:
Balsamic vinaigrette
1/2 cup cherry tomatoes
1/4 cup corn
1/4 cup white beans
1/4 cup white onion
1/4 mushrooms
3/4 cup shredded chicken
1 cup mixed greens

Check out this video to see how to stack it. P.S. enjoy my awkward dance at the end 😉

For those on the 21 Day Fix Eating Plan, this recipe is equal to 1 orange, 2 green, 1 yellow, 1 red.

Amanda
You can also like this posts
Dec 21, 2017
The winter season is in full force and there is no better way to stay warm than with a delicious, healthy & easy chicken soup recipe! This combination ...
Oct 24, 2017
To be honest, I tend to not turn to bars as snacks for the most part because none of them really meet my standards when it comes to ingredients & nutr ...
Oct 5, 2017
Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of ...

Leave a Reply