“Being prepared isn’t half the battle, it is the battle.” This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though, bison burgers with gouda cheese – I want in!


Here are the full details on his prep:

4 Eggs & half Avocado;
Cold-brew coffee

Celery and Almond Butter

Bison Burger inside Portobello Mushrooms (as buns), Gouda Cheese, Tomato, Lettuce, Avocado, Jalapeños.
Asparagus & Sauerkraut

Overnight Oats (Greek Yogurt, Cacao Bits, Pumpkin Seeds, Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth, Maca Root Powder, Coconut Flakes, Vega Sport Protein Powder)

Recovery Whey Isolate & Almonds

Chicken, Quinao, Zucchini Squash

Nighttime Snack:
Bell Peppers & Greek Yogurt


Let’s just say he knows how to eat well. Check out this close up of the burger he made.


You think it looks good – try eating it! With grass-fed bison meat and a portobello mushroom as a bun, you can’t go wrong with this delicious combination.

These oat jars are stacked to perfection and ready to grab and go as you need.


Layers bottom to top:
Greek Yogurt
Cacao Bits
Pumpkin Seeds
Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth
Maca Root Powder
Coconut Flakes
Vega Sport Protein Powder

Hope you found this helpful! Feel free to leave your questions.