Countdown to Coachella begins and ready to be in my best shape yet! This week I’m doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb days and Tuesday/Thursday will be my lower carbs days.
Meal 1 (Breakfast): Shakeolgoy with a Banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)
Meal 2 (Snack): 2 egg muffins (made with 2 eggs, spinach, & red bell peppers) & Oatmeal (not shown) (1 red, 1 green, 2 yellow)
Meal 3 (Lunch): Tempeh sautéed in liquid aminos, edamame, & broccoli with 1 tsp. olive oil and garlic lover’s Flavorgod seasoning. (1 red, 2 yellow, 1 green, 1 tsp.)
Meal 4 (Post-Workout): Baked chicken with mixed greens, 1/2 cup blueberries, 1/2 strawberries, slivered almonds, & balsamic vinaigrette dressing (1 red, 1 green, 1 purple, 1 blue, & 1 orange)
Meal 5 (Dinner): Homemade turkey burgers (made with ground turkey & onion) red & yellow bell peppers with 1 tsp. olive oil & lemon, garlic Flavorgod seasoning, and artichoke hearts (1 red, 2 greens & 1 tsp.)
Low-Carb/Carb Depletion Day (Countdown to Competition Day)
Meal 1: Eggs whites & oatmeal with 1 tsp. Coconut oil (1 red, 1 yellow, 1 tsp.)
Meal 2: Chicken & Sweet Potato (1 red, 1 yellow)
Meal 3: Trout & Broccoli with 1 tsp. Coconut oil (1 red, 1 green, 1 tsp.)
Meal 4: Chicken & Green Beans with 1 tsp. Coconut oil (1 red, 1 green, 1 tsp.)
Meal 5: Fish & Broccoli with 1 tsp. Coconut oil (1 red, 1/2 green, 1 tsp.)
Meal 6: Chicken & Broccoli (1 red, 1 green)
Meal 7: Ground Turkey, Green Beans and Bell Peppers (1 1/2 red, 1 1/2 green)
Meal 8: Shakeology & Cucumbers (not shown) (1 red, 1/2 green)
1 large carton blueberries
1 large carton strawberries
4 red bell peppers
3 yellow bell pepper
1 can artichoke hearts
3 bags broccoli
1 bag spinach
2 bags green beans
1 container of edamame
2 small sweet potatos
2 packets tempeh
1.25 lbs turkey
1 lb. chicken
1.25 lbs trout
6 dozen eggs
2 cartons egg whites
virgin coconut oil
5 packets shakeology
Q: Where do you get the black containers?
A: Click here to buy the same containers from amazon.
Q: Do you get bored of eating the same thing every day?
A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).
Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?
A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.
Q: Can you put any of these meals in the freezer?
A: I personally don’t but I know people who do but just remember to thaw it in time.
Q: So lost…use the colored containers and dump into the larger ones?
A: The colored containers are from 21 Day Fix/21 Day Fix EXTREME. I use it to help me measure out the proportions of all my food then put it into my black chefland containers for organization and mobility reasons.