Countdown to Coachella begins and ready to be in my best shape yet! This week I’m doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb days and Tuesday/Thursday will be my lower carbs days.

Here’s M/W/F:

meal prep

Meal 1 (Breakfast): Shakeolgoy with a Banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.) 

Meal 2 (Snack):  2 egg muffins (made with 2 eggs, spinach, & red bell peppers) & Oatmeal (not shown) (1 red, 1 green, 2 yellow) 

Meal 3 (Lunch): Tempeh sautéed in liquid aminos, edamame, & broccoli with 1 tsp. olive oil and garlic lover’s Flavorgod seasoning.  (1 red, 2 yellow, 1 green, 1 tsp.)

Meal 4 (Post-Workout): Baked chicken with mixed greens, 1/2 cup blueberries, 1/2 strawberries, slivered almonds, & balsamic vinaigrette dressing (1 red, 1 green, 1 purple, 1 blue, & 1 orange) 

Meal 5 (Dinner): Homemade turkey burgers (made with ground turkey & onion) red & yellow bell peppers with 1 tsp. olive oil & lemon, garlic Flavorgod seasoning, and artichoke hearts (1 red, 2 greens & 1 tsp.) 

Here’s T/Th:

meal prep

Low-Carb/Carb Depletion Day (Countdown to Competition Day)

Meal 1: Eggs whites & oatmeal with 1 tsp. Coconut oil (1 red, 1 yellow, 1 tsp.)

Meal 2: Chicken & Sweet Potato  (1 red, 1 yellow)

Meal 3: Trout & Broccoli with 1 tsp. Coconut oil  (1 red, 1 green, 1 tsp.)

Meal 4: Chicken & Green Beans with 1 tsp. Coconut oil (1 red, 1 green, 1 tsp.)

Meal 5: Fish & Broccoli with 1 tsp. Coconut oil (1 red, 1/2 green, 1 tsp.)

Meal 6: Chicken & Broccoli (1 red, 1 green)

Meal 7: Ground Turkey, Green Beans and Bell Peppers (1 1/2 red, 1 1/2 green)

Meal 8: Shakeology & Cucumbers (not shown) (1 red, 1/2 green)

Grocery List:

3 bananas

1 large carton blueberries

1 large carton strawberries 

4 red bell peppers

3 yellow bell pepper 

1 can artichoke hearts 

3 bags broccoli

1 bag spinach

2 bags green beans   

1 container of edamame

2 small sweet potatos 

2 packets tempeh  

slivered almonds

1.25 lbs turkey 

1 lb. chicken 

1.25 lbs trout  

6 dozen eggs 

2 cartons egg whites 


virgin coconut oil 

5 packets shakeology 

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting (check out the 21 Day Fix & 21 Day Fix EXTREME eating plans for seasoning recipes).

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

Q: So lost…use the colored containers and dump into the larger ones?

A: The colored containers are from 21 Day Fix/21 Day Fix EXTREME. I use it to help me measure out the proportions of all my food then put it into my black chefland containers for organization and mobility reasons.

You can also like this posts
Mar 14, 2019
Weekend got you good?  While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t some ...
Feb 27, 2019
If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. ...
Dec 18, 2018
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting ...
This post has one comment
  • I see oatmeal so often in body building diets but no one every says how they prepare it. Kind of like egg whites – I always think are they just drinking the egg whites? Are they just chowing down on a cup of dry oatmeal? Please help me out 🙂 How do you prepare the oatmeal your including in your breakfast? I love cold oats with a little milk, greek yogurt and strawberries but obviously I would have to factor in those items. I know I’m making it more complicated then it should be but I do something I like to do it correctly.

    Thanks! Love your blog by the way!

Leave a Reply