Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I’m doing 21 Day Fix EXTREME countdown to competition style. It’s perfect if you’re trying to get lean & tighten up.

It is super easy because you get to eat so many meals! The main difference between this and the way I regularly eat is no fruit, less carbs & a little less fat. Below is all the food for one day so I definitely don’t get hungry.

meal prep countdown to competition
Meal 1: Oatmeal & Egg Whites & 1 tsp. coconut oil (1 red, 1 yellow, 1 tsp)
Meal 2: 4 oz. baked chicken w/ lemon @flavorgod seasoning & sweet potatoes (1 red, 1 yellow)
Meal 3: 4 oz. baked chicken w/ lemon @flavorgod seasoning & bell pepper salad (1 red, 1 green)
Meal 4: 4 oz baked chicken w/ sundried tomatoes & onion and broccoli (1 red, 1 green)
Meal 5: 4 oz baked chicken w/ lemon @flavorgod seasoning & bell pepper salad (1 red, 1 green)
Meal 6: 4 oz baked chicken w/ garlic @flavorgod seasoning & broccoli (1 red, 1 green)
Meal 7 (if I’m hungry): Ground Turkey sautéed w/ 1 tsp olive oil, onion & mushrooms and broccoli (1 red, 1 green, 1 tsp)

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting.

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

Q: So lost…use the colored containers and dump into the larger ones?

A: The colored containers are from 21 Day Fix/21 Day Fix EXTREME. I use it to help me measure out the proportions of all my food then put it into my black chefland containers for organization and mobility reasons.

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