Here’s another week of my meal prep! You can see the original post on the Beachbody Blog.
Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology.
Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms and bell peppers, them bakes them at 350 degrees for about 20 minutes).
Meal 3 (Mon/Wed/Fri): 4 oz. grilled chicken, 1/2 cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 1 veggie burger, 1/2 cup cucumber, bell pepper salad, and green beans.
Meal 4: 4 oz. grilled cod, 1 cup steamed cauliflower, broccoli, carrots, and an organic apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.
Grocery List:
• 1 bag Chocolate Shakeology
• Unsweetened almond milk
• Oatmeal
• Chocolate whey protein
• 12 ounces sweet potatoes
• 32 ounces broccoli
• 1 yellow bell pepper
• 8 ounces cauliflower
• 2 red bell peppers
• 1 small cucumber
• 24 ounces green beans
• 2 bags pre-cut white mushrooms
• 1 onion
• 1 small bag of spinach
• 2 yellow squash
• 2 zucchini
• 16 oz. asparagus
• 5 cups broccoli, cauliflower, carrot mix
• 5 organic apples
• Half dozen eggs
• 2 cartons egg whites
• 24 oz. chicken
• 4 ounces salmon
• 20 oz. cod (20 ounces)
• 4 ounces chicken sausage
• 2 veggie burger patties
• 1-2 turkey burger patties
• Pesto sauce
• Flavor God seasoning
• Olive oil
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Awesome post! That meal prep is badass!
Thank you 😉 Makes my week so much easier!
Great prep..do you know how many grams of protein that is per day? Thanks!
where do you get those black containers? I like how they are divided.
You can find there here 🙂 : http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=chefland+contrainers&rh=i%3Aaps%2Ck%3Achefland+contrainers
Where do you store your prepared meals? I mean, do you freeze it or just keep it in the fridge? Thanks for reply!
What do you suggest the portions should be for a male? My husband wants to do it with me but doesn’t feel it is enough food! Help please!
Everyone is different so it’s always good to consult a professional but I will give you my advice 🙂 Increase his meat portion size to 6-9 ounces and increase his carb portion sizes! That would be my advice. Or add extra nuts to get some extra fats for him.
Great post, very helpful! What is the pesto used for?
silly question but is all the food cooked in advance before you put it in the container? How does it stay fresh for the entire week?
Not a silly question! I cook it before then put it in the containers. 🙂 I find if refrigerated properly it lasts great up to 5 days!