Here’s another week of my meal prep! You can see the original post on the Beachbody Blog.

meal prep-6404

Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology.
Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms and bell peppers, them bakes them at 350 degrees for about 20 minutes).
Meal 3 (Mon/Wed/Fri): 4 oz. grilled chicken, 1/2 cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 1 veggie burger, 1/2 cup cucumber, bell pepper salad, and green beans.
Meal 4: 4 oz. grilled cod, 1 cup steamed cauliflower, broccoli, carrots, and an organic apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.

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Grocery List:
• 1 bag Chocolate Shakeology
• Unsweetened almond milk
• Oatmeal
• Chocolate whey protein
• 12 ounces sweet potatoes
• 32 ounces broccoli
• 1 yellow bell pepper
• 8 ounces cauliflower
• 2 red bell peppers
• 1 small cucumber
• 24 ounces green beans
• 2 bags pre-cut white mushrooms
• 1 onion
• 1 small bag of spinach
• 2 yellow squash
• 2 zucchini
• 16 oz. asparagus
• 5 cups broccoli, cauliflower, carrot mix
• 5 organic apples
• Half dozen eggs
• 2 cartons egg whites
• 24 oz. chicken
• 4 ounces salmon
• 20 oz. cod (20 ounces)
• 4 ounces chicken sausage
• 2 veggie burger patties
• 1-2 turkey burger patties
• Pesto sauce
• Flavor God seasoning
• Olive oil

meal prep-6403

Amanda
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